tag:blogger.com,1999:blog-86874888810113207002024-03-19T02:19:23.296-07:00All SmilesReyes Burrellhttp://www.blogger.com/profile/14575520705538437948noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8687488881011320700.post-65836054824250023302020-01-03T01:39:00.001-08:002020-01-03T01:39:26.033-08:00Being Passionate is Better Than Caring<!--[if gte mso 9]><xml>
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<span lang="EN">Whenever I need a confidence booster, I go
create something I can be proud of. It’s a weird little way to increase self
esteem, but knowing you made something with your own hands can be pretty
empowering.</span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<img border="0" data-original-height="683" data-original-width="1024" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwOFm1CPA8DgY9y96Bz-tpDimtL-BCzKTa6_dlnHNh0GmYzBN-LLxdZe8LDcmZK90crmE4e5arXkdXc6aMjczaRuKMRKxkI2P_onm6sGhv6TlootdaD8cFNJMMuDGkpyOlkybAewo8Ojs/s400/action-adult-architecture-1432580-1024x683.jpg" width="400" /></div>
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<span lang="EN">The same goes for daily routines. There’s
nothing better than the feeling of accomplishing all your daily tasks, <i style="mso-bidi-font-style: normal;">especially </i>when they involve your
health. Take your teeth, for example. Guess how you feel once you’ve brushed
thoroughly, flossed well, used your mouthwash, and then smile big in the
mirror? That’s right, you feel absolutely great about yourself and your looks.
And your health!</span></div>
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<br /></div>
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<span lang="EN">This is the power of health, to put it
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<span lang="EN">For example, have you ever created your own
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simply because you with your own money and on your own time. The best part is
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<br /></div>
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<span lang="EN">That’s all it takes. Whether you’re doing
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own <a href="http://timetotryharder.blogspot.com/" target="_blank">dental health</a>, you need to look at it as a hobby you love and a passion you
don’t want to live without. When you’re passionate about something, no matter <i style="mso-bidi-font-style: normal;">what </i>that may look like, well, you feel
great about what you do. </span></div>
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<div class="separator" style="clear: both; text-align: center;">
<img border="0" data-original-height="669" data-original-width="1000" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIBszZpczHsJP3tqGTgjvWy_yfmaAXBR7Oql75ZnIWiaWv5WWjiu-ylc0Jds56ByYq5qTBZ_4GlCwGgmDZ2G7be0l5EqNTEFW9oplwit9De7Ry5snp0hN0fArNhunxjDSTC4rpn_AJ2fs/s400/brushing-flossing.jpg" width="400" /></div>
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<span lang="EN">Lacking passion for hobbies or interests,
though, can mean you grow complacent with your life and you never end up
pushing yourself to do the good things. As weird as it sounds, you could even
be passionate about owning a nice set of teeth. Because you worked for your
teeth and you’re working to keep them great. It’s the same as anyone who lifts
weights. They are directly responsible for their health and their increases in
muscle mass, and they should be proud of those changes in their physique. It’s
the same for you if you choose to do whatever it is you’re pursuing health
wise.</span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN">Ultimately, if more people were passionate
about what they did, there would be a lot more life in the world, a lot more <i style="mso-bidi-font-style: normal;">caring</i>. That’s a bit too much to ask for
though, I think.</span></div>
Reyes Burrellhttp://www.blogger.com/profile/14575520705538437948noreply@blogger.com0tag:blogger.com,1999:blog-8687488881011320700.post-79730528005167176092019-09-05T02:55:00.002-07:002019-09-05T02:55:55.229-07:00Monitor Your Intake of Vitamins and Nutrients<!--[if gte mso 9]><xml>
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<span lang="EN">I never paid much attention to my vitamin and
nutrient intake at any point in my life until now. Realistically, that’s the
way the majority of people are and I think I knew that the entire time. This is
likely what led me to not care that much, and it’s what made me not care about
any of my diet’s numbers. Calories, macronutrients, and more just never
mattered much, since I always considered my diet to be “okay.” </span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<img border="0" data-original-height="525" data-original-width="700" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6gl9OmAJYN-jWeJMM_MjJflx0KgdUv643Ndg9ndw4RyVKhGi_MBxRAo2TpQlx9qehfs0WVzaqs_uoKqxONYoFCvinp8nrB66HlWN_-9IjOT5XqJa1WtZytW268fqW3fcaKkbX07aJWZE/s400/Vegetables4.jpg" width="400" /></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN">To be honest, I don’t know if I knew much
about my diet before. I think I would just look at my body and judge how I was
doing. If I was still relatively thin, well, I couldn’t be too bad off, right?</span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN">The problem with that thinking is that I’m
6’4”, meaning it would take me a long, loooong time before I would see negative
results on my body such as added fat. In reality, I had some pretty faulty
thinking with my diet and the nutrients I took in on a daily basis.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN">However, since overhauling my diet and
physical workout routine, I’ve started to see my body slim down while also
noticing effects in my waking thoughts, ideas, and moods. These were all
positive, and I attribute that to my plant-based diet.</span></div>
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<br /></div>
<div style="text-align: center;">
<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/mmhzaSGclIs" width="560"></iframe>
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<span lang="EN">When it comes to certain aspects of our
health, it’s important to know what we’re putting in our bodies. For example,
some people often think they’re destined to have osteoporosis or bad
teeth/gums. That doesn’t have to be the case so long as you get the right
nutrients and vitamins in your body. </span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN">In fact, you could have a relatively poor
<a href="http://timetotryharder.blogspot.com/" target="_blank">dental hygiene</a> routine, but if do all the right things with your diet and make
sure to get exactly it is your body needs, your teeth and gums may be far
better off than the next person who brushes twice daily but has a bad diet.
That’s how important diet is for the different aspects of your health, and it’s
why we should all be taught to track what we eat and drink in order to spot
deficiencies and bad habits before they actually cause harm.</span></div>
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<br /></div>
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<span lang="EN">I know that tracking your diet is incredibly
tedious, but once you start to get it down, it’s not nearly as bad as you would
think. All it takes is getting started, just like a new diet or a new workout
program. The longer you put it off, though, the shorter your life could end up
being.</span></div>
Reyes Burrellhttp://www.blogger.com/profile/14575520705538437948noreply@blogger.com0tag:blogger.com,1999:blog-8687488881011320700.post-44143687309083312392019-08-22T03:43:00.000-07:002019-08-22T03:43:10.282-07:00Healthier Alternatives to Sugar<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<span lang="EN">Sugar, as we all know, can be quite a bad
thing if you don’t keep it in moderation. Too much sugar can lead to weight
gain. Too much can be bad for your blood sugar levels. And too much can cause
other complications in general. </span></div>
<div class="MsoNormal">
<br /></div>
<div style="text-align: center;">
<br /><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/UJHxt6mDDic" width="560"></iframe>
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN">Does this mean we should cut out all sugar? Of
course not. It just means we need to be more conscious of these sorts of things
and monitor our intake of sugar a lot more than we’re accustomed to. While it
can be a pain to look at those things all the time and have to keep track of what
you’re eating, the <a href="http://timetotryharder.blogspot.com/" target="_blank">health benefits</a> will pay off once you notice the excess
sugar you’re taking in from certain foods. From there, it’s as simple as
cutting them out of your diet.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN">Anyway, let’s look at a few alternatives to
table sugar that you can start using that are natural and have lower calories
than what you’re used to.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN">Honey</span></b></div>
<div class="MsoNormal">
<br />
<div class="separator" style="clear: both; text-align: center;">
<img border="0" data-original-height="734" data-original-width="1100" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnUE1WsIXWvCTrFayzG_H3P3T533oGmOd0uQVSOYzDa69blWrOwrSlRbXokbl5q79gem321rHgJdvMCPMAqojqV-82HCufuul3bDq88AzHVMm8y33XZGbeR94E3gtBJRU4gcFbCP-lLBI/s400/honey-for-asthma-treatment.jpg" width="400" /></div>
<br />
<span lang="EN">Everyone knows honey is as natural a sweetener
as they come. Honey tends to be better because it’s natural, but it’s also a
very solid sweetener that you can use in hot drinks in the morning. Make sure
not to overload your drink with honey, though. It’s still a bit higher in sugar
content than you’d realize.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN">Agave
nectar</span></b></div>
<div class="MsoNormal">
<br />
<div class="separator" style="clear: both; text-align: center;">
<img border="0" data-original-height="509" data-original-width="768" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD37zUiKkl4E4nnj4gYaG7O9gRHg66Va16ttaKCnhLIzboy40S7m5y9JBsf8l25lfDiAJ23XZEX_1Vf5KHybktFTAQxZI6kIoBRN5Qu9rMHiRb83AppBgQoh0T1S1NiXl7hOn5FtMT_vA/s400/iStock-465505248-58b0a69d5f9b586046e9276a.jpg" width="400" /></div>
<br />
<span lang="EN">Ahhh, one of my favorites. Agave nectar can be
used if you’re vegan and don’t want to use animal byproducts. It may have a few
more calories than table sugar, but it’s glycemic index is a lot better off
than granulated sugar. You can use this in tea, you can use it in baking, and
you can use it in your margaritas! (Fun fact: Did you know that agave nectar is
used in margaritas for au natural margs? It compliments tequila quite well
because, you know, they’re both from the same plant!)</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN">Maple
syrup</span></b></div>
<div class="MsoNormal">
<br />
<div class="separator" style="clear: both; text-align: center;">
<img border="0" data-original-height="1120" data-original-width="1120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggEg00bjkrLjRsiKMm5WBxV-Rm-PATOL11SQ0IDd9wa_EqLyXgh9A1PnIkKW7jkdseCC2dd9PnSXZ8Eg4qCRHMxLRwq3BIQaZuVQCKi0TegSoZPbWAhP4UW9SbNgXD1sZwtMCI6RhYJHs/s400/32629_0.jpg" width="400" /></div>
<br />
<span lang="EN">Last but not least, we have maple syrup. This
is a very common substitute for sugar when baking sweet treats. Try not to get
hung up on the notion that syrup is only used for pancakes and waffles.
Instead, give it a try yourself and you’ll understand why it’s so often used in
baking! In a pinch, it can be used in your hot drinks as well, though I’d
recommend sticking to the above two items for that instead. Still, it’s another
natural option to table sugar when you need it for various reasons.</span></div>
Reyes Burrellhttp://www.blogger.com/profile/14575520705538437948noreply@blogger.com0tag:blogger.com,1999:blog-8687488881011320700.post-31792299939133579992018-03-30T10:13:00.003-07:002018-03-30T10:13:59.762-07:00Do Mouthwash And Oil Really Work Together?<br />
<div class="separator" style="clear: both; text-align: center;">
<img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitXiWhakYX9JU9qVQldBQji4e8AmNVi1TYJkZPzdhvUD8DbDrwhY96YCwRG1Ixh2kY31m-I5waVmKSj4rFRQwvI6ZHI0SaGxurRSHLF6060_VOE1fZ8gQd_cl4WZyuCsEHVXFG1tKWhso/s400/20100515+Oil+Bottles+003.JPG" width="400" /></div>
<div class="MsoNormal">
<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "verdana" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "verdana" , sans-serif;">Good <a href="http://www.knowyourteeth.com/infobites/abc/article/?abc=d&iid=184&aid=3806" target="_blank">oral cleanliness</a> promotes, appropriate brushing
and flossing in addition to the remaining procedures like tongue scratching or
oil pulling are fundamental approaches to help keep your teeth clean, gums
solid and avoid awful breath. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "verdana" , sans-serif;">While these are amazing every day procedures, in the
event that you are to have a healthy mouth and body it is imperative to deliver
contributing factors to fundamental disease, for example, life style and diet. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "verdana" , sans-serif;">Mouthwash and oil pulling work by dislodging food
remains and microorganisms yet it is vital to apply the right methods and pick
the correct item particularly with regards to a mouthwash. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "verdana" , sans-serif;">Whichever you pick make sure you utilize it daily
and know that if time is a limitation then 20 minutes of oil pulling a day is
presumably not going to fit into your routine but you can get similar
advantages in a single moment with a good quality mouthwash. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "verdana" , sans-serif;">Mouthwash
<o:p></o:p></span></span></b></div>
<div class="MsoNormal">
<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "verdana" , sans-serif;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<img border="0" data-original-height="248" data-original-width="640" height="155" src="https://cdn.cassini.pgsitecore.com/en-gb/-/media/OralB_GB/Images/Callouts/Desktop/Article/how-to-clean-braces/What%20is%20mouthwash%20how%20it%20works%20and%20how%20to%20use%20it.png?h=248&w=640&la=en-GB&v=1-201704250607" width="400" /></div>
<div class="MsoNormal">
<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "verdana" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "verdana" , sans-serif;">Mouthwashes give you nice breath however they also
convey more than a minty new breath. A great mouthwash will have antibacterial
properties so will diminish most bacteria on your teeth and in your mouth. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "verdana" , sans-serif;">A magnificent mouthwash will contain antioxidants
and anti-inflammatory products that will boost your gum health. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "verdana" , sans-serif;">Again you can get mouthwash off the rack or decide
on a more natural item. The most vital thing to know is to always pick an
alcohol free assortment. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "verdana" , sans-serif;">Alcohol dries your mouth which enables
microorganisms to reproduce quicker and makes you more prone to gum diseases or
cavities. The ethanol in famous brands of mouthwash has been connected to the increasing
risk of mouth diseases, <a href="http://www.gotocentennialvillage.com/" target="_blank">dental checkups</a> and should be avoided in this manner.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "verdana" , sans-serif;">On the off chance that you are after a natural mouthwash
read the label closely to guarantee it doesn't contain fluoride, alcohol,
sugar, artificial coloring or sweeteners.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "verdana" , sans-serif;">Oil
Pulling<o:p></o:p></span></span></b></div>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "verdana" , sans-serif;">Oil pulling is an old practice that includes
gargling oil around your teeth and mouth for some time (in a perfect world 20
minutes). The thought is that the oil helps to force poisons out of the teeth
and gums, keep them solid. Presently there isn't a lot of research out there on
this point however there is a ton of narrative confirmation where individuals
stress it has profited them and their oral hygiene. <o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "verdana" , sans-serif;">Oil pulling is particularly in use right now because
of numerous individuals finding the numerous medical advantages of coconut oil.
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "verdana" , sans-serif;">The method includes utilizing around 1 teaspoon of
good quality coconut oil at that point stepping it forward and backward between
the teeth for whatever length of time that you can hold it in your mouth,
however close to 20 minutes, before spitting it out. At that point wash your
mouth, brush your teeth and utilize your tongue scrubber to clean your tongue. <o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "verdana" , sans-serif;">A portion of the detailed advantages of oil pulling
are: <o:p></o:p></span></span></div>
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<ul>
<li><span style="font-family: "verdana" , sans-serif;">Expels bacteria, poisons, and parasites that live
in your mouth or cancerous tumors</span></li>
<li><span style="font-family: "verdana" , sans-serif;">Helps remineralize your teeth</span></li>
<li><span style="font-family: "verdana" , sans-serif;">Fortifies your gums</span></li>
<li><span style="font-family: "verdana" , sans-serif;">Makes your teeth more white</span></li>
<li><span style="font-family: "verdana" , sans-serif;">Diminishes tooth sensitivity</span></li>
<li><span style="font-family: "verdana" , sans-serif;">Shifts mucous from your throat and sinuses</span></li>
<li><span style="font-family: "verdana" , sans-serif;">and has been accounted for to help with asthma,
migraines, skin conditions, arthritis, diseases, liver issues and so on</span></li>
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<span style="font-size: 12pt;"><span style="font-family: "verdana" , sans-serif;">As I specified there is minimal logical proof to
move down these cases however numerous individuals swear by it. From a <a href="http://www.gotocentennialvillage.com/2017/03/27/tips-dealing-dental-emergency/" target="_blank">dental specialists</a> point of view it can't do you any harm.</span></span></div>
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Reyes Burrellhttp://www.blogger.com/profile/14575520705538437948noreply@blogger.com0